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The Best Foods For a Flat Belly and a Leaner Body

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Joined: 2017-04-25
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*Posted: Submitted by sathyaalice (0) on Tue, 2017-04-25 10:40. | Subject: The Best Foods For a Flat Belly and a Leaner Body

We all want to look thin. We want to look so voluptuous and pulchritudinous but sometimes we tend to eat too much. How can we achieve a flat belly even though we do not exercise? There are three factors that contribute in making a not-too-flat stomach. These factors are weight gain, gas and bloat. It is true that exercise helps you to achieve a flat belly but there are other ways besides exercising that can make you have a flat belly. We need to avoid eating gas-forming foods. French Wine For A Flat Belly, Reviews Gas forming foods are broccoli, Brussels sprouts, cabbage, cauliflower and lettuce. It is better to eat bananas, citrus, yogurt, eggs and rice because it is easier to break down and digest.

You need to be very careful in combining your foods because it has an effect on your digestive system. It is better if you can lower down the ratio of your carbohydrates to protein. Did you know that potatoes, rice and bread are under the category of complex carbohydrates that is why you need an alkaline environment for proper digestion? On the other hand, lean beef, turkey, chicken and fish require an acidic environment for proper digestion.

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